Isabella believed that so much is said in the midst of silence. For this reason, Isabella took time everyday to just sit with her friends and not say a word. Meditative in nature, Isabella used this time to reflect on her day, to take in her surroundings and to just breathe. Twenty minutes was all Isabella and her friends needed to get the mind in sync with the body. Whoever phrased ‘silence is golden’ knew what they were talking about.